If you're new to yoga, you might be wondering what is hatha yoga vs vinyasa and which one is right for you. Hatha yoga is a slower-paced practice focused on holding poses and deep breathing, making it ideal for beginners or those seeking relaxation. Vinyasa, on the other hand, is more dynamic and links breath with movement in a flowing sequence. Both styles offer unique benefits, so your choice depends on whether you want a calming or energizing experience